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Archive
Date:August 2017

Work Against Bone Loss

Women start losing bone density in their late thirties and have a 50% risk of developing osteoporosis in their lifetimes. Many of us know that, but what you might not is that one in four men over age 50 will break a bone due to osteoporosis, approximately two million American men have osteoporosis, and about 12 million men are in danger of developing osteoporosis!

The Skinny on Soda

The more we hear about soda pop, the less we it.

Fight Disease with Nutrition

Good nutrition is absolutely vital for fighting disease. Here are a few proven nutritional pointers that are guaranteed health boosters! Flaxseed has been shown to reduce the incidence of breast cancer and is a great source of soluble fiber. Consuming soy has been shown to reduce cholesterol and your risk of cancer.

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Nutrition

Learn about customized meal planning, portion sizes, eating plans and recipes

Spiritual/Inspirational

Allow Peter to be your Spiritual Life Coach and be fed spiritually each day with topics on; believing again, finding balance, dreaming big, restoring hope and faith.

Fitness

Join Peter as he shares his knowledge and tips on daily workout routines, exercise tips of the day, strength training, cardio, stretching and lifestyle.

Personalized fitness
A variety of interactive workouts or complete exercise programs
Personalized meal
Individual menu and tips

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