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Archive
Date:August 2017

Loneliness and Heart Disease

Research that was recently published in the journal, Heart, found that loneliness increases the risk of heart disease and stroke.

Working Hard While You Sleep

It's not surprising that eighty percent of Americans suffer from long-term lack of sleep. When faced with overwork, stress, and tight schedules, sleep is often the first victim of the time budget. Be careful, the results can be harmful to long-term health and reduce your ability to manage day-to-day tasks!

Water Strategy

The person who drinks eight glasses of fluid per day and includes coffee, tea, caffeinated soft drinks and alcohol, is ending up with a net fluid intake of approximately three glasses!

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Nutrition

Learn about customized meal planning, portion sizes, eating plans and recipes

Spiritual/Inspirational

Allow Peter to be your Spiritual Life Coach and be fed spiritually each day with topics on; believing again, finding balance, dreaming big, restoring hope and faith.

Fitness

Join Peter as he shares his knowledge and tips on daily workout routines, exercise tips of the day, strength training, cardio, stretching and lifestyle.

Personalized fitness
A variety of interactive workouts or complete exercise programs
Personalized meal
Individual menu and tips

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