Avocados are considered to be one of the most potent superfoods you can eat! Rich and creamy, they contain about 30 grams of fat - but don't let that scare you off! Twenty grams of that fat are good monounsaturated fats, including oleic acid.
Researchers recently studied data from more than 70 thousand people each flu season. They found seniors who got the flu vaccine cut their risk of dying from the illness in half!
We don't need to be convinced about the importance of a healthy heart. Yet approximately one of every four deaths -- 600,000 people -- are the result heart disease in the United States every year. It is the leading cause of death for both men and women, and a major cause of disability around the world. We are all at risk, therefore it is absolutely vital that we understand that foods we eat and the amount of activity we take part in dramatically affects the overall health of our heart. You can prevent and may even reverse heart disease!