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Archive
Date:August 2017

Seniors and Flu Vaccines

Are you wondering whether or not you should get a flu vaccine? A recent study shows that getting a yearly flu shot could actually save your life!

Soda News

If you or your loved ones are among the approximately 17 out of 100 Americans who still drink at least one soda a day, new research should help you rethink that decision. Soda consumption still runs at a stunning 44 gallons per American average. The good news ... that is down from 56 gallons a year in 1983! The bad news? Drinking soda daily may age you as much as smoking cigarettes, damage your DNA and is associated with higher risk of disease!

Diabetes

Do you have a family history of type 1 diabetes? You can cut your and your children's risk of developing the disease.

Ready to start your new beginning?

Nutrition

Learn about customized meal planning, portion sizes, eating plans and recipes

Spiritual/Inspirational

Allow Peter to be your Spiritual Life Coach and be fed spiritually each day with topics on; believing again, finding balance, dreaming big, restoring hope and faith.

Fitness

Join Peter as he shares his knowledge and tips on daily workout routines, exercise tips of the day, strength training, cardio, stretching and lifestyle.

Personalized fitness
A variety of interactive workouts or complete exercise programs
Personalized meal
Individual menu and tips

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