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Archive
Date:August 2017

This Week with Peter's Principles

Thirty percent of people don't exercise at all in the winter! Join Peter this week for great tips on Winterizing Your Winter Workout! Keep in shape and get some great information on fighting the sniffles through nutrition!

It's Never Too Late

Research shows that it is never too late to get a nicotine-free new lease on life! Most studies now show that long-term smokers take up to 10 years off their lives depending on how much they smoke and for how long. Recently, an interesting study out of Oxford University stressed the importance of quitting regardless of your age.

Big Returns on a Small Investment

The combination of aging and a sedentary lifestyle are strong factors in the development of obesity, diabetes and cardiovascular diseases, and a decline in cognitive...

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Nutrition

Learn about customized meal planning, portion sizes, eating plans and recipes

Spiritual/Inspirational

Allow Peter to be your Spiritual Life Coach and be fed spiritually each day with topics on; believing again, finding balance, dreaming big, restoring hope and faith.

Fitness

Join Peter as he shares his knowledge and tips on daily workout routines, exercise tips of the day, strength training, cardio, stretching and lifestyle.

Personalized fitness
A variety of interactive workouts or complete exercise programs
Personalized meal
Individual menu and tips

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