More than two million American women have survived breast cancer or are living with breast cancer after surgery or other treatment. If you are one of these women, you need to know nutrition and exercise play a key role in regaining optimum health. It can save your life.
Stress levels have shot up -- a recent survey reported that 44 percent of people have said that their level of stress increased over the past five years!
More and more research shows that exercise is a safe and valuable activity during pregnancy. The American College of Obstetrics and Gynecology recommends that healthy women get in thirty minutes of exercise most days of the week.