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Date:August 2017

Tips for Controlling Sugar Levels

Help for controlling sugar levels may be as close as the nearest spice rack!

Cooking Your Veggies

In a recent study about cooked vegetables, researchers cooked two cups of broccoli along with ten tablespoons of water using various methods -- steaming, pressure cooking, boiling and the microwave. They then compared the differences of the flavenoid content in the cooked broccoli.

Chase Those Blues Away!

he days are growing longer, yet many of us are still suffering from 'seasonal affective disorder,' commonly known as the winter blues. For most people, seasonal affective disorder symptoms start in the fall and continue throughout the winter months, causing fatigue and moodiness. The winter blues are a real physical reaction to the world we live in. Reduced sunlight can lower serotonin levels and cause depression.

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Nutrition

Learn about customized meal planning, portion sizes, eating plans and recipes

Spiritual/Inspirational

Allow Peter to be your Spiritual Life Coach and be fed spiritually each day with topics on; believing again, finding balance, dreaming big, restoring hope and faith.

Fitness

Join Peter as he shares his knowledge and tips on daily workout routines, exercise tips of the day, strength training, cardio, stretching and lifestyle.

Personalized fitness
A variety of interactive workouts or complete exercise programs
Personalized meal
Individual menu and tips

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