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Archive
Date:August 2017

Surviving Breast Cancer

More than two million American women have survived breast cancer or are living with breast cancer after surgery or other treatment. If you are one of these women, you need to know nutrition and exercise play a key role in regaining optimum health. It can save your life.

Managing Stress Levels

Stress levels have shot up -- a recent survey reported that 44 percent of people have said that their level of stress increased over the past five years!

Exercise and Pregnancy

More and more research shows that exercise is a safe and valuable activity during pregnancy. The American College of Obstetrics and Gynecology recommends that healthy women get in thirty minutes of exercise most days of the week.

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Nutrition

Learn about customized meal planning, portion sizes, eating plans and recipes

Spiritual/Inspirational

Allow Peter to be your Spiritual Life Coach and be fed spiritually each day with topics on; believing again, finding balance, dreaming big, restoring hope and faith.

Fitness

Join Peter as he shares his knowledge and tips on daily workout routines, exercise tips of the day, strength training, cardio, stretching and lifestyle.

Personalized fitness
A variety of interactive workouts or complete exercise programs
Personalized meal
Individual menu and tips

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