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Archive
Date:August 2017

About Those Scales...

The scale doesn't always tell the full story. After starting an exercise program, you can work out for as many as 4-months and lose only a couple of pounds. Don't let that discourage you.

Brain Power

Our aging population has shed a light on the costs of neurodegenerative disease to families and our communities. Whether we have watched loved ones struggle, or find ourselves worrying every time we can't find the keys, loss of brain function through degenerative disease becomes an increasingly frightening hazard as we age. Fortunately, new research offers hope, and it's simpler than you may have thought!

Sight Saver

Concerned about fading sight as you age? Start exercising! A new study found people who exercised 3 or more times a week decreased their risk of developing age related macular degeneration by 70%!

Ready to start your new beginning?

Nutrition

Learn about customized meal planning, portion sizes, eating plans and recipes

Spiritual/Inspirational

Allow Peter to be your Spiritual Life Coach and be fed spiritually each day with topics on; believing again, finding balance, dreaming big, restoring hope and faith.

Fitness

Join Peter as he shares his knowledge and tips on daily workout routines, exercise tips of the day, strength training, cardio, stretching and lifestyle.

Personalized fitness
A variety of interactive workouts or complete exercise programs
Personalized meal
Individual menu and tips

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