You know working out is good for your heart, but why? Here's a few reasons!
Gluten-free products are showing up on grocery shelves everywhere and more and more people are tweaking their diets to reduce their gluten intake. However, many people have never heard of gluten allergies or gluten allergies. Gluten makes up 20 percent of global calorie intake and is a basic staple in many diets.
Timing can influence the kind of exercise you do and the gains you make!