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Archive
Date:August 2017

Keep Your Cholesterol Healthy!

Approximately one in every six adults—17% of the U.S. adult population—has high blood cholesterol! We're also seeing a sharp rise in children with high cholesterol.

Pomegranate Juice

Pomegranates aren't as well known as their fruity counterparts, but when it comes to healthy benefits they're in a league of their own!

Good Cholesterol

We hear a lot about good cholesterol and bad cholesterol ... but just what is good cholesterol good for?

Ready to start your new beginning?

Nutrition

Learn about customized meal planning, portion sizes, eating plans and recipes

Spiritual/Inspirational

Allow Peter to be your Spiritual Life Coach and be fed spiritually each day with topics on; believing again, finding balance, dreaming big, restoring hope and faith.

Fitness

Join Peter as he shares his knowledge and tips on daily workout routines, exercise tips of the day, strength training, cardio, stretching and lifestyle.

Personalized fitness
A variety of interactive workouts or complete exercise programs
Personalized meal
Individual menu and tips

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