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Archive
Date:August 2017

Drop the Pop

If you're still drinking pop, consider this! A study of about 6 thousand adults found those who drank one or more sodas a day -- even diet pop -- saw an increased risk of heart disease and diabetes.

How Bad Is That Diet Soda?

If you're drinking diet soda to watch your weight or because you hope it's better for you, think again!

The Dark Side of Sodas

You may or may not drink cola or sodas, but you undoubtedly have a dear friend or family member who does! We've heard over and over again that sodas are an important factor in obesity, which is a huge cause for concern in it's own right. Recent developments show that obesity is just the tip of the iceberg, and many more serious issues linked to soda consumption lie below the surface.

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Nutrition

Learn about customized meal planning, portion sizes, eating plans and recipes

Spiritual/Inspirational

Allow Peter to be your Spiritual Life Coach and be fed spiritually each day with topics on; believing again, finding balance, dreaming big, restoring hope and faith.

Fitness

Join Peter as he shares his knowledge and tips on daily workout routines, exercise tips of the day, strength training, cardio, stretching and lifestyle.

Personalized fitness
A variety of interactive workouts or complete exercise programs
Personalized meal
Individual menu and tips

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