Explore how exercise helps your body and mind work though life’s challenges and how to boost your efforts with diet. Peter will talk with athletes and other experts on subjects ranging from overcoming addiction and fear to building endurance as a triathelete.
A variety of studies show that a diet high in carbohydrates increases athletic performance by providing efficient delivery of energy.
Scientific data has linked excess sugar consumption to increased risk of heart disease and diabetes for decades. Recent studies expand the negative effects of refined sugar consumption to brain health! This research indicates that good blood sugar levels are particularly important for memory-building.