A study published in the Journal of the Science of Food and Agriculture found that blue corn tortillas have 20 percent more protein and 8 percent less starch than white chips.
Whether you’re sending young children off to their first day of school or returning to college as a senior, the school environment poses specific challenges to maintaining a healthy lifestyle. Back to School Wellness demonstrates how to approach the school environment with the knowledge that it can be as emotionally and physically strengthening as it is intellectually nurturing.
Experts say the earlier you teach your children to eat properly the more likely you are to be successful. The study also found that those children who were taught to focus on healthy fats like those found in fish and nuts, had slightly lower cholesterol levels.