Salmon is a popular addition to anyone's menu; it's rich flavor and versatility comes packed with omega-3 fatty acids. Omega-3 fatty acids are necessary to our survival but are not manufactured by our bodies and must be obtained from food sources. Omega-3-rich salmon fills the bill and more!
Good nutrition is absolutely vital for fighting disease. Here are a few proven nutritional pointers that are guaranteed health boosters! Flaxseed has been shown to reduce the incidence of breast cancer and is a great source of soluble fiber. Consuming soy has been shown to reduce cholesterol and your risk of cancer.