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Archive
Date:August 2017

Salmon - A Great Catch!

Salmon is a popular addition to anyone's menu; it's rich flavor and versatility comes packed with omega-3 fatty acids. Omega-3 fatty acids are necessary to our survival but are not manufactured by our bodies and must be obtained from food sources. Omega-3-rich salmon fills the bill and more!

Fight Disease with Nutrition

Good nutrition is absolutely vital for fighting disease. Here are a few proven nutritional pointers that are guaranteed health boosters! Flaxseed has been shown to reduce the incidence of breast cancer and is a great source of soluble fiber. Consuming soy has been shown to reduce cholesterol and your risk of cancer.

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Nutrition

Learn about customized meal planning, portion sizes, eating plans and recipes

Spiritual/Inspirational

Allow Peter to be your Spiritual Life Coach and be fed spiritually each day with topics on; believing again, finding balance, dreaming big, restoring hope and faith.

Fitness

Join Peter as he shares his knowledge and tips on daily workout routines, exercise tips of the day, strength training, cardio, stretching and lifestyle.

Personalized fitness
A variety of interactive workouts or complete exercise programs
Personalized meal
Individual menu and tips

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