A lot of attention has been focussed on the health benefits of cocoa. Rich in anti-oxidants, flavanoids and flavanols, it's no surprise that interest in these power-packed beans is peaking! Two recent studies show that the attention is well worth it!
If you have a friend or realtive who has suffered from dementia, you know that it is a heartbreaking development. Fortunately, there are steps you can take to prevent the loss of brain function, and the key may be taking care of your heart.
Whether you're looking for a quick lunch or a refreshing dinner, salads really hit the spot on a hot summer day at a low caloric cost. Up the nutritional value of this favorite hot weather meal by choosing your greens carefully!