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Archive
Date:August 2017

Chocolate for Brain Function! Yea!

A lot of attention has been focussed on the health benefits of cocoa. Rich in anti-oxidants, flavanoids and flavanols, it's no surprise that interest in these power-packed beans is peaking! Two recent studies show that the attention is well worth it!

Protect Your Brain Function

If you have a friend or realtive who has suffered from dementia, you know that it is a heartbreaking development. Fortunately, there are steps you can take to prevent the loss of brain function, and the key may be taking care of your heart.

Going Green!

Whether you're looking for a quick lunch or a refreshing dinner, salads really hit the spot on a hot summer day at a low caloric cost. Up the nutritional value of this favorite hot weather meal by choosing your greens carefully!

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Nutrition

Learn about customized meal planning, portion sizes, eating plans and recipes

Spiritual/Inspirational

Allow Peter to be your Spiritual Life Coach and be fed spiritually each day with topics on; believing again, finding balance, dreaming big, restoring hope and faith.

Fitness

Join Peter as he shares his knowledge and tips on daily workout routines, exercise tips of the day, strength training, cardio, stretching and lifestyle.

Personalized fitness
A variety of interactive workouts or complete exercise programs
Personalized meal
Individual menu and tips

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