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Archive
Date:August 2017

Shape Up! A New Contest from Peter Nielsen and Dunham's Sport

Starting October 1st, ou can enter the Shape Up with Peter Nielsen & Dunham’s contest for a chance to win one of two great personal fitness evaluations Peter.

Keeping Your Brain Sharp

Pile your plate high with fruits and vegetables to keep your brain in top form!

Controlling Your Salt Intake

Nearly 90% of adults consume more salt than U.S. dietary guidelines recommend. Recently, a new study the Centers for Disease Control and Prevention found that children between the ages of 8 and 18 in the United States are eating are eating an average of 3,387 mg per day, way over the 2,300 mg daily limit recommended by the federal dietary guidelines.

Ready to start your new beginning?

Nutrition

Learn about customized meal planning, portion sizes, eating plans and recipes

Spiritual/Inspirational

Allow Peter to be your Spiritual Life Coach and be fed spiritually each day with topics on; believing again, finding balance, dreaming big, restoring hope and faith.

Fitness

Join Peter as he shares his knowledge and tips on daily workout routines, exercise tips of the day, strength training, cardio, stretching and lifestyle.

Personalized fitness
A variety of interactive workouts or complete exercise programs
Personalized meal
Individual menu and tips

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