Almost four million Americans suffer from fybromalgia or FM, a debilitating disease that can disrupt lives. If you're one of them, don't give up! FM doesn't have to stop you from living a full, happy life!
Many people find it difficult to get a good sleep but simply don't want to take pharmaceutical sleep aids. If you're one of them, these simple steps mayhelp you get your rest without resorting to supplements and medications.
We know that exercise makes us feel better and 'clears the mind' and recent studies have pointed out the benefits of exercise on mental stresses and work. Now, new research shows not only does obesity harm the brain, exercise may actually reverse those negative effects!