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Date:August 2017

Building Strong Bones

Keep your running shoes available year-round to improve and maintain bone density!

Working Through a Sports-Related Iinjury

A sports-related injury can be frustrating, depriving you of the enjoyment of a favorite activity and adding concerns about maintaining fitness while you recuperate. The best advice is ... put on your bathing suit!

Three Great Spring Menu Items

Spring is the peak season for many nutrient rich fruits and vegetables and offers the opportunity to add great, fresh items to your menu every day. Take advantage of early harvests with these three great spring crops!

Ready to start your new beginning?


Learn about customized meal planning, portion sizes, eating plans and recipes


Allow Peter to be your Spiritual Life Coach and be fed spiritually each day with topics on; believing again, finding balance, dreaming big, restoring hope and faith.


Join Peter as he shares his knowledge and tips on daily workout routines, exercise tips of the day, strength training, cardio, stretching and lifestyle.

Personalized fitness
A variety of interactive workouts or complete exercise programs
Personalized meal
Individual menu and tips

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