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Date:August 2017

Reduce Your Risk of Heart Disease

Heart disease is the leading cause of death in the United States. You can begin to protect yourself and reduce your risk of heart disease by starting your day off right -- eat whole grain cereal for breakfast.

Heart Disease and Colon Cancer

A recent study found that people with signs of heart disease are at nearly double the risk of also having colon cancer. Experts believe unhealthy habits and inflammation are at the root of both diseases.

How Bad Is That Diet Soda?

If you're drinking diet soda to watch your weight or because you hope it's better for you, think again!

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Allow Peter to be your Spiritual Life Coach and be fed spiritually each day with topics on; believing again, finding balance, dreaming big, restoring hope and faith.


Join Peter as he shares his knowledge and tips on daily workout routines, exercise tips of the day, strength training, cardio, stretching and lifestyle.

Personalized fitness
A variety of interactive workouts or complete exercise programs
Personalized meal
Individual menu and tips

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