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Archive
Date:August 2017

Cardiovascular Health

It is a question many of us face, with a family history of cardiovascular disease, what can be done to protect our hearts? One important study of over 24 thousand woman found five important factors we can all use.

Unsaturated Fats and Your Heart

Still have questions about unsaturated fats and your heart? Are those questions even more complicated by the use of carbohydrates? A new study just published in the Journal of the American College of Cardiology may have the answers you're looking for.

Whole Grains and Heart Disease

Lower your risk of heart disease by adding whole grains to your menu.

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Nutrition

Learn about customized meal planning, portion sizes, eating plans and recipes

Spiritual/Inspirational

Allow Peter to be your Spiritual Life Coach and be fed spiritually each day with topics on; believing again, finding balance, dreaming big, restoring hope and faith.

Fitness

Join Peter as he shares his knowledge and tips on daily workout routines, exercise tips of the day, strength training, cardio, stretching and lifestyle.

Personalized fitness
A variety of interactive workouts or complete exercise programs
Personalized meal
Individual menu and tips

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