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Archive
Date:August 2017

Unsaturated Fats and Your Heart

Still have questions about unsaturated fats and your heart? Are those questions even more complicated by the use of carbohydrates? A new study just published in the Journal of the American College of Cardiology may have the answers you're looking for.

Whole Grains and Heart Disease

Lower your risk of heart disease by adding whole grains to your menu.

Reducing Heart Disease Risk

You can reduce your risks of heart disease by eating whole grain cereal for breakfast.

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Nutrition

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Allow Peter to be your Spiritual Life Coach and be fed spiritually each day with topics on; believing again, finding balance, dreaming big, restoring hope and faith.

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Join Peter as he shares his knowledge and tips on daily workout routines, exercise tips of the day, strength training, cardio, stretching and lifestyle.

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