Avocados are considered to be one of the most potent superfoods you can eat! Rich and creamy, they contain about 30 grams of fat - but don't let that scare you off! Twenty grams of that fat are good monounsaturated fats, including oleic acid.
Eating a good breakfast is important. Unfortunately, it is often neglected in our early morning rush. In fact, a recent Kellogg survey of 14,000 people in The United States found that more than one-half of all adults said they like to eat breakfast every day. Sadly, it also found that only one-third of the initial group actually did eat breakfast every day!
As parents, we all worry about our children's nutrition. We can't be with them all the time, so how can we help them know what is health and to eat well?