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Date:August 2017

Leafy Greens

Dark green leafy vegetables are true superfoods that are brimming with vitamins, minerals and phytonutrients. Still, only forty percent of Americans eat the one-half cup of leafy greens per day that the USDA recommends. Don't miss out on the health benefits leafy greens offer! There are many varieties of green, and while they are most nutritious when eaten raw or lightly steamed, they make great additions to soups and stews!

Fruits or Veggies?

You don't have to choose between fruit and vegetables, they're both vital parts of a healthy diet, and play separate buy vital roles in your diet!

Protein Facts

We all know how important protein is in a healthy diet, but what is it? How much protein do we really need and what are the best sources for protein.

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Nutrition

Learn about customized meal planning, portion sizes, eating plans and recipes

Spiritual/Inspirational

Allow Peter to be your Spiritual Life Coach and be fed spiritually each day with topics on; believing again, finding balance, dreaming big, restoring hope and faith.

Fitness

Join Peter as he shares his knowledge and tips on daily workout routines, exercise tips of the day, strength training, cardio, stretching and lifestyle.

Personalized fitness
A variety of interactive workouts or complete exercise programs
Personalized meal
Individual menu and tips

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