(833) GET-FIT1

Business hours (EST)
Mon - Fri from 9AM – 5PM

Every Friday 7am-7:30am EST on Discovery Life
Watch Peter'sNew Show
Date:August 2017

Leafy Greens

Dark green leafy vegetables are true superfoods that are brimming with vitamins, minerals and phytonutrients. Still, only forty percent of Americans eat the one-half cup of leafy greens per day that the USDA recommends. Don't miss out on the health benefits leafy greens offer! There are many varieties of green, and while they are most nutritious when eaten raw or lightly steamed, they make great additions to soups and stews!

Fruits or Veggies?

You don't have to choose between fruit and vegetables, they're both vital parts of a healthy diet, and play separate buy vital roles in your diet!

Protein Facts

We all know how important protein is in a healthy diet, but what is it? How much protein do we really need and what are the best sources for protein.

Ready to start your new beginning?


Learn about customized meal planning, portion sizes, eating plans and recipes


Allow Peter to be your Spiritual Life Coach and be fed spiritually each day with topics on; believing again, finding balance, dreaming big, restoring hope and faith.


Join Peter as he shares his knowledge and tips on daily workout routines, exercise tips of the day, strength training, cardio, stretching and lifestyle.

Personalized fitness
A variety of interactive workouts or complete exercise programs
Personalized meal
Individual menu and tips

Our Sponsors

Featured on


Reset your password

We will send you an email to reset your password

In order to register, choose one of the plans

Start now