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Archive
Date:August 2017

Health Benefits of Avocados

Avocados are considered to be one of the most potent superfoods you can eat! Rich and creamy, they contain about 30 grams of fat - but don't let that scare you off! Twenty grams of that fat are good monounsaturated fats, including oleic acid.

Breakfast Facts

Eating a good breakfast is important. Unfortunately, it is often neglected in our early morning rush. In fact, a recent Kellogg survey of 14,000 people in The United States found that more than one-half of all adults said they like to eat breakfast every day. Sadly, it also found that only one-third of the initial group actually did eat breakfast every day!

Sharing Nutrition Knowledge with Your Kids

As parents, we all worry about our children's nutrition. We can't be with them all the time, so how can we help them know what is health and to eat well?

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Join Peter as he shares his knowledge and tips on daily workout routines, exercise tips of the day, strength training, cardio, stretching and lifestyle.

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