Dark green leafy vegetables are true superfoods that are brimming with vitamins, minerals and phytonutrients. Still, only forty percent of Americans eat the one-half cup of leafy greens per day that the USDA recommends. Don't miss out on the health benefits leafy greens offer! There are many varieties of green, and while they are most nutritious when eaten raw or lightly steamed, they make great additions to soups and stews!
You don't have to choose between fruit and vegetables, they're both vital parts of a healthy diet, and play separate buy vital roles in your diet!
We all know how important protein is in a healthy diet, but what is it? How much protein do we really need and what are the best sources for protein.