Are seniors over the age of 60 who play tennis twice a week or more and lift weights regularly risking a heart attack? Seniors and those with a family history of heart disease should not ignore the risks. However, risks can be reduced if simple steps are followed.
Avocados are considered to be one of the most potent superfoods you can eat! Rich and creamy, they contain about 30 grams of fat - but don't let that scare you off! Twenty grams of that fat are good monounsaturated fats, including oleic acid.
Researchers recently studied data from more than 70 thousand people each flu season. They found seniors who got the flu vaccine cut their risk of dying from the illness in half!