A new study of a quarter of a million people found that whole grains can help fight off five common diseases: heart disease, stroke, type 2 diabetes, colorectal cancer, and inflammatory disease.
Good nutrition is absolutely vital for fighting disease. Here are a few proven nutritional pointers that are guaranteed health boosters! Flaxseed has been shown to reduce the incidence of breast cancer and is a great source of soluble fiber. Consuming soy has been shown to reduce cholesterol and your risk of cancer.