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Archive
Date:August 2017

Pomegranates

Pomegranates have experienced a surge in popularity, for good reason! When it comes to healthy benefits they are in a league of their own! Studies now confirm that the juice reduces LDL, bad cholesterol, and that is just for starters. Research has shown that drinking just 8 ounces of pomegranate juice per day reduced high blood pressure by 5% in test subjects. In fact, the juice mimicked the effects of some hypertension drugs.

That Almond Appeal

Adding a few ounces of almonds to your daily nutritional regimen is easy, fast and tasty. It also comes with a growing list of healthy benefits, as more research underscores the positive effect eating almonds has on cholesterol levels, heart health, insulin balance and much more!

Migraines

Most of us take two aspirin and are back on our feet in no time when we get a headache, but it's a different story...

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Nutrition

Learn about customized meal planning, portion sizes, eating plans and recipes

Spiritual/Inspirational

Allow Peter to be your Spiritual Life Coach and be fed spiritually each day with topics on; believing again, finding balance, dreaming big, restoring hope and faith.

Fitness

Join Peter as he shares his knowledge and tips on daily workout routines, exercise tips of the day, strength training, cardio, stretching and lifestyle.

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A variety of interactive workouts or complete exercise programs
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