(833) GET-FIT1

Business hours (EST)
Mon - Fri from 9AM – 5PM

watch
every
friday
7:00AM-7:30AM
Archive
Date:August 2017

The Lowdown on Coffee Consumption

Most of us can drink a couple cups of coffee a day with no problems! The caffeine that is found in beverages like coffee and tea is a mild psycho-active substance that stimulates the nervous system. It can also boost the effects of some pain relievers and is added to some drugs.

The Skinny on Soda

The more we hear about soda pop, the less we it.

Energy Drink Alternatives

Most energy drinks contain large amounts of caffeine or sugar. They can provide a temporary energy boost, but boost is short-lived, and can cause unforeseen problems. Energy drinks that contain sugar may contribute to weight gain, and those containing caffeine can lead to nervousness, insomnia and irritability -- or to even more serious conditions, such as a rapid heart beat or increased blood pressure. Before your reach for that energy drink you might want to consider a healthier way to boost your energy!

Ready to start your new beginning?

Nutrition

Learn about customized meal planning, portion sizes, eating plans and recipes

Spiritual/Inspirational

Allow Peter to be your Spiritual Life Coach and be fed spiritually each day with topics on; believing again, finding balance, dreaming big, restoring hope and faith.

Fitness

Join Peter as he shares his knowledge and tips on daily workout routines, exercise tips of the day, strength training, cardio, stretching and lifestyle.

Personalized fitness
A variety of interactive workouts or complete exercise programs
Personalized meal
Individual menu and tips

Our Sponsors

Featured on

or

Reset your password

We will send you an email to reset your password

In order to register, choose one of the plans

Start now