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Archive
Date:August 2017

Dementia

Doctors say reducing cardiovascular risk factors such as high blood pressure and high cholesterol will not only be good for your heart, but will improve blow flow to the brain and help cognitive function.

Peppermint

Several studies have found that peppermint oil can relieve irritable bowel syndrome, stomach pain, bloating, constipation, diarrhea, even gall bladder disease.

Boost Your Metabolism!

Our bodies are amazingly efficient! They process the food we eat, and delivers important nutrients to all the body's cells. It takes energy just to stay alive and perform basic functions like breathing, keeping your heart beating and maintaining your body's tissues. How it does that is in a great part defined by your metabolism, a complex network of hormones and enzymes that converts food into fuel. Your metabolic rate defines how efficiently your body can create and use that fuel ... how quickly we gain weight and how easily we can lose it!

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Nutrition

Learn about customized meal planning, portion sizes, eating plans and recipes

Spiritual/Inspirational

Allow Peter to be your Spiritual Life Coach and be fed spiritually each day with topics on; believing again, finding balance, dreaming big, restoring hope and faith.

Fitness

Join Peter as he shares his knowledge and tips on daily workout routines, exercise tips of the day, strength training, cardio, stretching and lifestyle.

Personalized fitness
A variety of interactive workouts or complete exercise programs
Personalized meal
Individual menu and tips

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