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Date:August 2017

Prebiotics or Probiotics?

Probiotics are important and beneficial against many health issues. However, they may be dangerous for people with weakened immune systems, so check with your health profession if you have any questions!


Flavorful and juicy with a sweet tang, tomatoes are the most popular fruit to be consistently treated like a vegetable in our diet. They're plentiful year-round, but especially tasteful in the summer months. They are as good for you as they are delicious!

Women, Stress and High-Fat Meals

A new study found that women who have one or more stressful events the day before eating a high-fat meal can slow their body's metabolism, which could lead to weight gain.

Ready to start your new beginning?


Learn about customized meal planning, portion sizes, eating plans and recipes


Allow Peter to be your Spiritual Life Coach and be fed spiritually each day with topics on; believing again, finding balance, dreaming big, restoring hope and faith.


Join Peter as he shares his knowledge and tips on daily workout routines, exercise tips of the day, strength training, cardio, stretching and lifestyle.

Personalized fitness
A variety of interactive workouts or complete exercise programs
Personalized meal
Individual menu and tips

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