(833) GET-FIT1

Business hours (EST)
Mon - Fri from 9AM – 5PM

watch
every
friday
7:00AM-7:30AM

Loneliness and Heart Disease

Research that was recently published in the journal, Heart, found that loneliness increases the risk of heart disease and stroke. The study used data from 23 diverse studies and included information from 181,006 men and women 18 and older. Scientists found that the risk of death from heart disease, angina or heart attack is increased by 29 percent when individuals report suffering from loneliness or social isolation. The risk of stroke is also increased by 32 percent. More reason to spend time with your loved ones!

Belly Fat Risks

Working Hard While You Sleep

Ready to start your new beginning?

Nutrition

Learn about customized meal planning, portion sizes, eating plans and recipes

Spiritual/Inspirational

Allow Peter to be your Spiritual Life Coach and be fed spiritually each day with topics on; believing again, finding balance, dreaming big, restoring hope and faith.

Fitness

Join Peter as he shares his knowledge and tips on daily workout routines, exercise tips of the day, strength training, cardio, stretching and lifestyle.

Our Sponsors

Featured on

or

Reset your password

We will send you an email to reset your password

In order to register, choose one of the plans

Start now