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Archive
Date:August 2017

Oranges

It is believed Christopher Columbus brought orange seeds to the Caribbean during his second trip to the 'New World' in the 15th century, now oranges...

Triglycerides

We hear a lot about triglicerides, but what are they?

Eat Your Carrots!

The health benefits are shown in a new 10-year study published in the British Journal of Nutrition from the Netherlands. The study looked at the affect of eating fruits and vegetables on risks of cardiovascular disease.

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Nutrition

Learn about customized meal planning, portion sizes, eating plans and recipes

Spiritual/Inspirational

Allow Peter to be your Spiritual Life Coach and be fed spiritually each day with topics on; believing again, finding balance, dreaming big, restoring hope and faith.

Fitness

Join Peter as he shares his knowledge and tips on daily workout routines, exercise tips of the day, strength training, cardio, stretching and lifestyle.

Personalized fitness
A variety of interactive workouts or complete exercise programs
Personalized meal
Individual menu and tips

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