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Archive
Date:August 2017

Five Great Summer Veggies

Summer is a great time for veggie and fruit lovers! ... Let's take a look at five vegetables that local producers will be delivering soon!

Tread on High Blood Pressure

Blood pressure worries? You might want to make a beeline for the nearest treadmill. Striding on the treadmill may be the most effective exercise for lowering blood pressure.

Protein

So when looking for protein-rich foods, watch what comes along with the protein. Vegetable sources such as beans, nuts, and whole grains are excellent choices and include healthy fiber, vitamins and minerals! The healthiest animal protein sources are fish and poultry. If you're an eater of red meat, choose the leanest cuts and moderate portion sizes.

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Nutrition

Learn about customized meal planning, portion sizes, eating plans and recipes

Spiritual/Inspirational

Allow Peter to be your Spiritual Life Coach and be fed spiritually each day with topics on; believing again, finding balance, dreaming big, restoring hope and faith.

Fitness

Join Peter as he shares his knowledge and tips on daily workout routines, exercise tips of the day, strength training, cardio, stretching and lifestyle.

Personalized fitness
A variety of interactive workouts or complete exercise programs
Personalized meal
Individual menu and tips

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