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Date:August 2017

Summer Spice

Fresh herbs and spices are a tasty way to add interest to any meal, but did you know those garnishes also contain powerful health properties? The fresher, the better to maintain nutrients! With all the interest in local foods, many grocers are offering fresh, locally-grown herbs, but what could be more local - and convenient - than your own back yard or window sill!

Employee Health and Fitness

More and more companies are turning to health and wellness programs because survey's show that for every corporate dollar spent on employee wellness, the company...

Onions Fight Osteoporosis

Can eating onions help prevent osteoporosis?

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Allow Peter to be your Spiritual Life Coach and be fed spiritually each day with topics on; believing again, finding balance, dreaming big, restoring hope and faith.


Join Peter as he shares his knowledge and tips on daily workout routines, exercise tips of the day, strength training, cardio, stretching and lifestyle.

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A variety of interactive workouts or complete exercise programs
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