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Archive
Date:August 2017

SPICE FOR A HEALTHY LIFE

Ginger has long been used in traditional American cooking, from the wild ginger native Americans added to pumpkin and corn pudding to gingerbread, gingersnaps and...

FEATURED ON YOUTUBE: ABS

In this week's featured YouTube video, Peter explains and demonstrates a great workout with a medicine ball to get your abs into great shape.

STROKE RECOVERY AND TREATMENT

Nearly 15,000,000 people around the world have a stroke every year. Recently, two major studies discovered treating patients quickly for mini-strokes could dramatically cut their...

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Nutrition

Learn about customized meal planning, portion sizes, eating plans and recipes

Spiritual/Inspirational

Allow Peter to be your Spiritual Life Coach and be fed spiritually each day with topics on; believing again, finding balance, dreaming big, restoring hope and faith.

Fitness

Join Peter as he shares his knowledge and tips on daily workout routines, exercise tips of the day, strength training, cardio, stretching and lifestyle.

Personalized fitness
A variety of interactive workouts or complete exercise programs
Personalized meal
Individual menu and tips

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