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Archive
Date:August 2017

Kick the Habit!

When you feel that craving coming up, get up and take a walk. According to 14 recent studies, low intensity exercise like walking, bicycling even stretching, may be enough to curb a craving to smoke!

More Good News for Broccoli Lovers

Broccoli is one of the foods we mention most often in Peter's Principles Blog. It's known to be an anti-aging superfood that retunes the metabolism and protects against heart disease and cancer. It even rejuvenates the mitochondrial function (the power house of cells) to prevent chronic illnesses. Now, new research indicates that sulforaphane, a phytochemical found in broccoli and other cruciferous vegetables, may prevent osteoarthritis, the most commonly found form of arthritis.More...

Graze, Don't Gorge!

Consuming smaller amounts throughout the day really is better for you than the standard 'three square meals' a day we've all grown up eating

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Nutrition

Learn about customized meal planning, portion sizes, eating plans and recipes

Spiritual/Inspirational

Allow Peter to be your Spiritual Life Coach and be fed spiritually each day with topics on; believing again, finding balance, dreaming big, restoring hope and faith.

Fitness

Join Peter as he shares his knowledge and tips on daily workout routines, exercise tips of the day, strength training, cardio, stretching and lifestyle.

Personalized fitness
A variety of interactive workouts or complete exercise programs
Personalized meal
Individual menu and tips

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