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Archive
Date:August 2017

Regular Bedtimes for Growing Brains

A new study shows that consistent bedtimes are associated with positive performance on a variety of intellectual tests for young children. The study was published in the Journal of Epidemiology and Community Health.

Sunscreen Facts

If you're going to the beach, boating, playing in the sun or just taking a quick walk... don't forget your sunscreen! If the higher risks of skin cancer hasn't convinced you, think of this: Daily use of sunscreen will give you significantly younger-looking skin, according to a new study published in the Annals of Internal Medicine.

Going for Maximum Muscle

Muscles grow best when you supply them with generous amounts of calories, amino acids -- the building blocs of protein -- and anabolic hormones like testosterone!

Ready to start your new beginning?

Nutrition

Learn about customized meal planning, portion sizes, eating plans and recipes

Spiritual/Inspirational

Allow Peter to be your Spiritual Life Coach and be fed spiritually each day with topics on; believing again, finding balance, dreaming big, restoring hope and faith.

Fitness

Join Peter as he shares his knowledge and tips on daily workout routines, exercise tips of the day, strength training, cardio, stretching and lifestyle.

Personalized fitness
A variety of interactive workouts or complete exercise programs
Personalized meal
Individual menu and tips

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