A new study shows that consistent bedtimes are associated with positive performance on a variety of intellectual tests for young children. The study was published in the Journal of Epidemiology and Community Health.
If you're going to the beach, boating, playing in the sun or just taking a quick walk... don't forget your sunscreen! If the higher risks of skin cancer hasn't convinced you, think of this: Daily use of sunscreen will give you significantly younger-looking skin, according to a new study published in the Annals of Internal Medicine.
Muscles grow best when you supply them with generous amounts of calories, amino acids -- the building blocs of protein -- and anabolic hormones like testosterone!