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Archive
Date:August 2017

HIGH ANTIOXIDANT FOODS

Are substances that help prevent certain types of cell damage, especially those caused by oxidation. When certain types of oxygen molecules are allowed to travel...

WHY YOU NEED TO TRAIN LEGS...

Leg day is the easiest session to skip in the gym. Leg training is tough -- no doubt about it -- and it can be...

FITNESS DURING THE CHANGING SEASONS

The changing seasons can wreak havoc on your work out routine. The milder weather draws us outside for walks, biking, or running, but that can...

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Nutrition

Learn about customized meal planning, portion sizes, eating plans and recipes

Spiritual/Inspirational

Allow Peter to be your Spiritual Life Coach and be fed spiritually each day with topics on; believing again, finding balance, dreaming big, restoring hope and faith.

Fitness

Join Peter as he shares his knowledge and tips on daily workout routines, exercise tips of the day, strength training, cardio, stretching and lifestyle.

Personalized fitness
A variety of interactive workouts or complete exercise programs
Personalized meal
Individual menu and tips

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