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Archive
Date:August 2017

Staying Active Pays Off!

New research, published in the journal PLoS ONE, found that older people who take part in at least 25 minutes of moderate to vigorous exercise daily use fewer prescriptions and are less likely to be admitted to the hospital in an emergency.

Save Your Sight

Start exercising! A recent study found people who exercised 3 or more times a week decreased their risk of developing age related macular degeneration by 70%!

Duration or Intensity?

Recent research shows that when it comes to heart health it pays to be intense! Rowing, running, weights, and brisk walking are especially effective. Your best bet is to boost your level of aerobic exercise while throwing weight training into the mix.

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Nutrition

Learn about customized meal planning, portion sizes, eating plans and recipes

Spiritual/Inspirational

Allow Peter to be your Spiritual Life Coach and be fed spiritually each day with topics on; believing again, finding balance, dreaming big, restoring hope and faith.

Fitness

Join Peter as he shares his knowledge and tips on daily workout routines, exercise tips of the day, strength training, cardio, stretching and lifestyle.

Personalized fitness
A variety of interactive workouts or complete exercise programs
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