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Archive
Date:August 2017

Fybromyalgia

Almost four million Americans suffer from fybromalgia or FM, a debilitating disease that can disrupt lives. If you're one of them, don't give up! FM doesn't have to stop you from living a full, happy life!

Brain Power

We know that exercise makes us feel better and 'clears the mind' and recent studies have pointed out the benefits of exercise on mental stresses and work. Now, new research shows not only does obesity harm the brain, exercise may actually reverse those negative effects!

Overeating?

We are all aware of the serious negative effects of long-term overeating and sedentary life styles, including obesity, diabetes and high blood pressure. Past research has indicated that even a few days of eating more calories than you use has negative health effects. However, researchers from the University of Bath in Great Britain have found that daily exercise may actually counteract the negative affects of short term inactivity and overeating!

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Nutrition

Learn about customized meal planning, portion sizes, eating plans and recipes

Spiritual/Inspirational

Allow Peter to be your Spiritual Life Coach and be fed spiritually each day with topics on; believing again, finding balance, dreaming big, restoring hope and faith.

Fitness

Join Peter as he shares his knowledge and tips on daily workout routines, exercise tips of the day, strength training, cardio, stretching and lifestyle.

Personalized fitness
A variety of interactive workouts or complete exercise programs
Personalized meal
Individual menu and tips

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