New research, published in the journal PLoS ONE, found that older people who take part in at least 25 minutes of moderate to vigorous exercise daily use fewer prescriptions and are less likely to be admitted to the hospital in an emergency.
Start exercising! A recent study found people who exercised 3 or more times a week decreased their risk of developing age related macular degeneration by 70%!
Recent research shows that when it comes to heart health it pays to be intense! Rowing, running, weights, and brisk walking are especially effective. Your best bet is to boost your level of aerobic exercise while throwing weight training into the mix.