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Date:August 2017

The Hidden Salt in Our Food

The average American's salt intake is about 3,400 milligrams a day, more than twice the American Heart Association's recommended limit of 1,500 milligrams! It's important to note that little of that excess salt actually comes from the salt shaker. More than 75% of people’s salt consumption comes from eating processed or restaurant foods.

Blood Pressure and Exercise

If you have high blood pressure, you really need to exercise. If finding the time to workout every day is difficult, there is good news for you! Taking four short strolls a day could be even more beneficial than a long workout!

Sugar Alert

It's no surprise that high sugar levels are linked with weight gain, or that restricting the amount of sugar in your diet leads to weight loss, but new research supports this commonly held belief -- it's not just the quantity of calories ... it's the quality.

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Nutrition

Learn about customized meal planning, portion sizes, eating plans and recipes

Spiritual/Inspirational

Allow Peter to be your Spiritual Life Coach and be fed spiritually each day with topics on; believing again, finding balance, dreaming big, restoring hope and faith.

Fitness

Join Peter as he shares his knowledge and tips on daily workout routines, exercise tips of the day, strength training, cardio, stretching and lifestyle.

Personalized fitness
A variety of interactive workouts or complete exercise programs
Personalized meal
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