There are hundreds of health products on the market claiming to be the secrets to good health and well-being. With so many choices, it can be hard to know which ones are right for you, and even harder to consume all the pills, powders and juices they say you need to be healthy and feel great. However, the guesswork to staying healthy is now over.
Winter is here and it's time to prepare for our cold weather outdoor workouts!
Research has shown that different spices offer a wide array of health benefits. Recently, studies have suggested that curcumin, the yellowish component in turmeric that gives curry it's flavor, can suppress tumors.