Strength training remains important as we age. It's critical to build up your muscle mass, which will help you fight off disease and prevent falls.
Strength training is an important part of any fitness program. It helps you reduce body fat, increase lean muscle mass and burn calories! The Department of Health and Human Services recommends that adults should add moderate to high-intensity muscle-strengthening activities two or more days a week in addition to a daily aerobic regimen.
There's a lot of misunderstanding about strength training, and it's time to separate fact from fiction!