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Archive
Date:August 2017

Retaining Muscle Mass

Strength training remains important as we age. It's critical to build up your muscle mass, which will help you fight off disease and prevent falls.

Strength Training

Strength training is an important part of any fitness program. It helps you reduce body fat, increase lean muscle mass and burn calories! The Department of Health and Human Services recommends that adults should add moderate to high-intensity muscle-strengthening activities two or more days a week in addition to a daily aerobic regimen.

Debunking Strength Training Myths

There's a lot of misunderstanding about strength training, and it's time to separate fact from fiction!

Ready to start your new beginning?

Nutrition

Learn about customized meal planning, portion sizes, eating plans and recipes

Spiritual/Inspirational

Allow Peter to be your Spiritual Life Coach and be fed spiritually each day with topics on; believing again, finding balance, dreaming big, restoring hope and faith.

Fitness

Join Peter as he shares his knowledge and tips on daily workout routines, exercise tips of the day, strength training, cardio, stretching and lifestyle.

Personalized fitness
A variety of interactive workouts or complete exercise programs
Personalized meal
Individual menu and tips

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