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Archive
Date:August 2017

Retaining Muscle Mass

Strength training remains important as we age. It's critical to build up your muscle mass, which will help you fight off disease and prevent falls.

It's Never Too Late!

Beginning a new fitness program comes with great benefits at any age. An inspiring example of this Olga Kotella. She worked as a teacher, raised her family and retired at age 65 ... and what an amazing retirement! At the age of 77 she began training in track and field and went on to earn 37 world records and win 750 gold medals in nonagenarian track-and-field events around the world by the time she turned 95! Her story is inspiring, and that is only part of her legacy.

Staying Mentally Sharp

Concerns about our ability to stay mentally sharp increase as we age -- two interesting studies provide information that should help alleviate those fears! In 1990, test subjects between the ages of seventy and ninety were questioned about their levels of physical activity, with a follow-up that was conducted a decade later.

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Nutrition

Learn about customized meal planning, portion sizes, eating plans and recipes

Spiritual/Inspirational

Allow Peter to be your Spiritual Life Coach and be fed spiritually each day with topics on; believing again, finding balance, dreaming big, restoring hope and faith.

Fitness

Join Peter as he shares his knowledge and tips on daily workout routines, exercise tips of the day, strength training, cardio, stretching and lifestyle.

Personalized fitness
A variety of interactive workouts or complete exercise programs
Personalized meal
Individual menu and tips

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