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Retaining Muscle Mass

Strength training remains important as we age.  It's critical to build up your muscle mass, which will help you fight off disease and prevent falls. It's so important that the American College of Sports Medicine and the American Heart Association updated its physical activity guidelines. They recommend adults aged 65 and older strength train two to three times a week. When strength-training they advise adults perform 8 to 12 reps for each part of the body. Unless you work your muscles, you lose about 5 to 7 pounds of muscle tissue each decade.

Aerobic Fitness

Unsaturated Fats and Your Heart

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Nutrition

Learn about customized meal planning, portion sizes, eating plans and recipes

Spiritual/Inspirational

Allow Peter to be your Spiritual Life Coach and be fed spiritually each day with topics on; believing again, finding balance, dreaming big, restoring hope and faith.

Fitness

Join Peter as he shares his knowledge and tips on daily workout routines, exercise tips of the day, strength training, cardio, stretching and lifestyle.

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