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Archive
Date:August 2017

Long-Term Benefits of Working Out

Many of us work out to attain specific short-term goals ... a smaller waist, great abs, overcoming a health issue. The fact is, if there is any such thing as a fountain of youth, it can probably be found at the gym.

Autumn Bounty: Pumpkins

Pumpkins are a a symbol of fall, starting in October through Thanksgiving. Their bright orange coloring livens up the browning autumn ; they sit on porches during the end of October and go into pies and breads throughout the winter months. Their orange color also denotes that they are an excellent source the antioxidant beta-carotene, which offers protection against certain cancers and beta-cryptoxanthin, which may decrease the risk of lung cancer in smokers.More...

Pass the Green Beans!

This is a great time of year to find just-picked green beans. Fresh green beans are delicious, economical and healthy, especially when they're straight from the garden or your local vegetable stand.

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Nutrition

Learn about customized meal planning, portion sizes, eating plans and recipes

Spiritual/Inspirational

Allow Peter to be your Spiritual Life Coach and be fed spiritually each day with topics on; believing again, finding balance, dreaming big, restoring hope and faith.

Fitness

Join Peter as he shares his knowledge and tips on daily workout routines, exercise tips of the day, strength training, cardio, stretching and lifestyle.

Personalized fitness
A variety of interactive workouts or complete exercise programs
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