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Date:August 2017

Aerobic Fitness

Aerobic exercise pumps oxygenated blood from the heart to working muscles. To accomplish that, it stimulates the heart and breathing rates throughout your exercise session. As a rule aerobic exercise can be light-to-medium intensity activities that can be performed for extended periods of time, such as walking, jogging or biking. Whatever your age, weight or athletic ability, aerobic activity is a health booster that gains efficiency as your body adapts and gets stronger and fitter!


Turmeric is warm, fragrant spice related to the ginger family. It is an important ingredient of curry powder, but most of us know it from the yellow in ball park mustard! An excellent spice for lentils and salads, it is delicious on broiled or steamed fish. Turmeric may be the most effective nutritional supplement in existence. Turmeric contains curcumin, powerful antioxidant and anti-inflammatory properties that make it beneficial for any diet. It is an excellent source of manganese and iron and a good source of vitamin B6, fiber, copper and potassium.

The Mighty Lentil

Low in calories and high in nutrition, lentils are an excellent item to include in your diet on a regular basis. Easy and quick to prepare, they're perfect for those of us with busy schedules and are simple to include in seasonal diets, whether on a fresh garden salad in summer, or in a hearty soup on a cold winter's day. Lentils are healthy powerhouses whose huge benefits are are often overshadowed by their small size and humble place in our diets.

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