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Date:August 2017

The Mighty Lentil

Low in calories and high in nutrition, lentils are an excellent item to include in your diet on a regular basis. Easy and quick to prepare, they're perfect for those of us with busy schedules and are simple to include in seasonal diets, whether on a fresh garden salad in summer, or in a hearty soup on a cold winter's day. Lentils are healthy powerhouses whose huge benefits are are often overshadowed by their small size and humble place in our diets.


Garlic is widely used around the world for its distinctive flavor as a seasoning or condiment. It has also been used for its therapeutic properties for centuries, research is proving what a powerful addition to your diet it really is! Garlic is very low in saturated fat, cholesterol and sodium. It is a good source of calcium, phosphorus and sSelenium, and is a very good source of vitamin C, vitamin B6 and manganese.

Strength Training

Strength training is an important part of any fitness program. It helps you reduce body fat, increase lean muscle mass and burn calories! The Department of Health and Human Services recommends that adults should add moderate to high-intensity muscle-strengthening activities two or more days a week in addition to a daily aerobic regimen.

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