Debunking Strength Training MythsThere's a lot of misunderstanding about strength training, and it's time to separate fact from fiction!
- Myth One: It's only for the young; seniors will injure themselves. The fact is older people need strength training even more than the young! It counteracts the debilitating effects of aging.
- Myth Two: Strength training is only for men. The fact is women benefit even more than men because working out helps prevent osteoporosis!
- Myth Three: Strength training is time consuming -- not true -- you can perform the exercises with three twenty-minute workouts per week!