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Archive
Date:August 2017

Flu Shots and Seniors

Researchers recently studied data from more than 70 thousand people each flu season. They found seniors who got the flu vaccine cut their risk of dying from the illness in half!

Seniors and Flu Vaccines

Are you wondering whether or not you should get a flu vaccine? A recent study shows that getting a yearly flu shot could actually save your life!

Boosting Muscle Mass for Seniors

Losing muscle as you age? Add some protein to your diet. A recent study found that eating protein can build just as much muscle in older adults as younger adults. Researchers studied two groups of men and women. One older than 65, the other in their 30's and 40's.

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Nutrition

Learn about customized meal planning, portion sizes, eating plans and recipes

Spiritual/Inspirational

Allow Peter to be your Spiritual Life Coach and be fed spiritually each day with topics on; believing again, finding balance, dreaming big, restoring hope and faith.

Fitness

Join Peter as he shares his knowledge and tips on daily workout routines, exercise tips of the day, strength training, cardio, stretching and lifestyle.

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A variety of interactive workouts or complete exercise programs
Personalized meal
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