Are you wondering whether or not you should get a flu vaccine? A recent study shows that getting a yearly flu shot could actually save your life!
Losing muscle as you age? Add some protein to your diet. A recent study found that eating protein can build just as much muscle in older adults as younger adults. Researchers studied two groups of men and women. One older than 65, the other in their 30's and 40's.
There's a lot of misunderstanding about strength training, and it's time to separate fact from fiction!