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Date:August 2017

Metabolism and Weight Loss

If fad dieting fails to decrease pounds and increase metabolism, then it may be time to try a different approach!

Calorie Needs

Understanding your personal caloric needs and the effect of physical activity on those needs is important, it can also be unnecessarily confusing. Basically, the number of calories you need to eat each day is derived from many factors including your age, weight, height, gender, lifestyle, and overall health and fitness. It is common sense that a physically active 6 feet tall, 20 year-old man or woman needs more calories than a less active, 5-foot, 75 year-old man or woman ... but how does a person find out how many calories they need based on their lifestyle and metabolism? It's really not that hard.

Cardio and Muscle Loss

A good cardio workout is a cornerstone of an effective weight loss program, but if you're try to build muscles -- don't overdo it!

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Learn about customized meal planning, portion sizes, eating plans and recipes


Allow Peter to be your Spiritual Life Coach and be fed spiritually each day with topics on; believing again, finding balance, dreaming big, restoring hope and faith.


Join Peter as he shares his knowledge and tips on daily workout routines, exercise tips of the day, strength training, cardio, stretching and lifestyle.

Personalized fitness
A variety of interactive workouts or complete exercise programs
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Individual menu and tips

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