Archive
Date:August 2017
05/02/2019
Women and Strokes
Women need to be doubly vigilant about reducing their risks for stroke. A recent study found middle-aged women face more than double the risk of stroke than men the same age. Researchers followed more than 17 thousand men and women for five years.
02/21/2019
Women and Heart Attacks
A recent study found that women can significantly cut their risk of a heart attack by doing five things. Eat right, exercise, maintain a healthy weight, limit alcohol consumption and don't smoke
09/26/2018
Debunking Strength Training Myths
There's a lot of misunderstanding about strength training, and it's time to separate fact from fiction!
