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Date:August 2017

Women and Strokes

Women need to be doubly vigilant about reducing their risks for stroke. A recent study found middle-aged women face more than double the risk of stroke than men the same age. Researchers followed more than 17 thousand men and women for five years.

Women and Heart Attacks

A recent study found that women can significantly cut their risk of a heart attack by doing five things. Eat right, exercise, maintain a healthy weight, limit alcohol consumption and don't smoke

Debunking Strength Training Myths

There's a lot of misunderstanding about strength training, and it's time to separate fact from fiction!

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Allow Peter to be your Spiritual Life Coach and be fed spiritually each day with topics on; believing again, finding balance, dreaming big, restoring hope and faith.


Join Peter as he shares his knowledge and tips on daily workout routines, exercise tips of the day, strength training, cardio, stretching and lifestyle.

Personalized fitness
A variety of interactive workouts or complete exercise programs
Personalized meal
Individual menu and tips

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