Women need to be doubly vigilant about reducing their risks for stroke. A recent study found middle-aged women face more than double the risk of stroke than men the same age. Researchers followed more than 17 thousand men and women for five years.
A recent study found that women can significantly cut their risk of a heart attack by doing five things. Eat right, exercise, maintain a healthy weight, limit alcohol consumption and don't smoke
There's a lot of misunderstanding about strength training, and it's time to separate fact from fiction!