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Archive
Date:August 2017

Metabolism and Weight Loss

If your current diet method fails to decrease pounds and increase metabolism, it may be time to try a different approach! Boosting your metabolism can work wonders for weight loss and your overall health! There are several ways to boost your body's metabolic rate.

Asthma and Diet

According to the U.S. Centers for Disease Control and Prevention, the number of Americans with asthma increased from 7.3% of the population in 2001 to 8.4% in 2010, and continues to rise. Several studies have indicated that changing diets are a factor in this increase a diet that includes fewer fruits and vegetables and more processed food.

Beating Dementia

the food you eat has a lot to do with the health of your brain as you age. People in their late 80s with higher blood levels of vitamins B, C, D and E and omega-3 fatty acids did better on cognitive tests and had less of the brain shrinkage than typical Alzheimer’s patients, according to a study from Oregon Health and Science University. Another recent study from the University of Miami found that a Mediterranean diet, with vegetables, fruit, small amounts of meat and fish, whole grains, nuts and olive oil, may protect the brain from small blood-vessel damage. Many other studies have investigated the dementia-fighting benefits of leafy greens and vegetables like cabbage and cauliflower. Protect yourself and your loved ones by including these healthy items in your nutritional regimen:

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Nutrition

Learn about customized meal planning, portion sizes, eating plans and recipes

Spiritual/Inspirational

Allow Peter to be your Spiritual Life Coach and be fed spiritually each day with topics on; believing again, finding balance, dreaming big, restoring hope and faith.

Fitness

Join Peter as he shares his knowledge and tips on daily workout routines, exercise tips of the day, strength training, cardio, stretching and lifestyle.

Personalized fitness
A variety of interactive workouts or complete exercise programs
Personalized meal
Individual menu and tips

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