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Archive
Date:August 2017

Save Your Sight

Start exercising! A recent study found people who exercised 3 or more times a week decreased their risk of developing age related macular degeneration by 70%!

Healthy Eyes

We all spend a lot more time on the computer these days, making eye health even more important. Here are a few nutritional tips that will keep those eyes razor sharp!

Seeing into the Future

Macular Degeneration is an incurable eye disease, it is the leading cause of vision loss for those aged 55 and older in the United States, affecting more than 10 million Americans. There is good news! You can reduce your chances of developing this disease through diet and physical fitness!

Ready to start your new beginning?

Nutrition

Learn about customized meal planning, portion sizes, eating plans and recipes

Spiritual/Inspirational

Allow Peter to be your Spiritual Life Coach and be fed spiritually each day with topics on; believing again, finding balance, dreaming big, restoring hope and faith.

Fitness

Join Peter as he shares his knowledge and tips on daily workout routines, exercise tips of the day, strength training, cardio, stretching and lifestyle.

Personalized fitness
A variety of interactive workouts or complete exercise programs
Personalized meal
Individual menu and tips

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