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Fighting the Winter Blues

Winter blues and the weight gain that can come with them can usually be kicked by boosting physical activity. Researchers found that men and women taking part in exercise tests did much better on mood tests than those not working out. Women walking or jogging twice a week were more self confident, self accepting and alert. Weight training in the winter months is one of the most effective ways to fight depression.In just two and a half months seventy year old men who were engaged in weight training programs were three times less likely to be depressed than their sedentary counterparts! Proof positive that fitness club memberships can make great stocking stuffers!

The Power of Giving

Protein - The Royalty of Nutrients

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Nutrition

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Spiritual/Inspirational

Allow Peter to be your Spiritual Life Coach and be fed spiritually each day with topics on; believing again, finding balance, dreaming big, restoring hope and faith.

Fitness

Join Peter as he shares his knowledge and tips on daily workout routines, exercise tips of the day, strength training, cardio, stretching and lifestyle.

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