Walking is a great, low-impact exercise that comfortably takes you into a highly improved level of fitness. It's a simple, everyday activity for most people and offers many health benefits. If you're looking for a convenient way to improve your health, walking may be the answer.
Looking for a workout that will let you burn the maximum amount of calories in a minimum amount of time? Treadmill walking or walking up an incline might be the solution.
Many studies give strong evidence that exercise helps maintain our cognitive abilities as we age. Now, a new study provides us with some important and surprising new information. The study -- published last month in PLOS One -- was conducted by scientists at the University of Kansas Alzheimer’s Disease Center and other institutions. It focused on pinpointing the amount of exercise that is needed to improve thinking skills.