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Date:August 2017

Heat Up Those Creative Juices

Many studies support the idea that walking boosts brain health ... now we know that includes the creative thought functions too!

Staying Mentally Sharp as We Age

More and more Americans are concerned with staying fit and healthy as they age, and that includes mentally fit! Two new studies could provide just the answer they're looking for!

Optimal Workout Times

Timing can influence the kind of exercise you do and the gains you make!

Ready to start your new beginning?


Learn about customized meal planning, portion sizes, eating plans and recipes


Allow Peter to be your Spiritual Life Coach and be fed spiritually each day with topics on; believing again, finding balance, dreaming big, restoring hope and faith.


Join Peter as he shares his knowledge and tips on daily workout routines, exercise tips of the day, strength training, cardio, stretching and lifestyle.

Personalized fitness
A variety of interactive workouts or complete exercise programs
Personalized meal
Individual menu and tips

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