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Date:August 2017

Seniors Fitness: Mind and Body

Many studies give strong evidence that exercise helps maintain our cognitive abilities as we age. Now, a new study provides us with some important and surprising new information. The study -- published last month in PLOS One -- was conducted by scientists at the University of Kansas Alzheimer’s Disease Center and other institutions. It focused on pinpointing the amount of exercise that is needed to improve thinking skills.

Walking and Seniors

Heart disease is one of the leading causes of death for older Americans; but that risk can be cut in half!

Heat Up Those Creative Juices

Many studies support the idea that walking boosts brain health ... now we know that includes the creative thought functions too!

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Allow Peter to be your Spiritual Life Coach and be fed spiritually each day with topics on; believing again, finding balance, dreaming big, restoring hope and faith.


Join Peter as he shares his knowledge and tips on daily workout routines, exercise tips of the day, strength training, cardio, stretching and lifestyle.

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