Many studies give strong evidence that exercise helps maintain our cognitive abilities as we age. Now, a new study provides us with some important and surprising new information. The study -- published last month in PLOS One -- was conducted by scientists at the University of Kansas Alzheimer’s Disease Center and other institutions. It focused on pinpointing the amount of exercise that is needed to improve thinking skills.
Heart disease is one of the leading causes of death for older Americans; but that risk can be cut in half!
Many studies support the idea that walking boosts brain health ... now we know that includes the creative thought functions too!