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Archive
Date:August 2017

Walking to a Healthy Future

Walking is a great, low-impact exercise that comfortably takes you into a highly improved level of fitness. It's a simple, everyday activity for most people and offers many health benefits. If you're looking for a convenient way to improve your health, walking may be the answer.

Incline Walking

Looking for a workout that will let you burn the maximum amount of calories in a minimum amount of time? Treadmill walking or walking up an incline might be the solution.

Seniors Fitness: Mind and Body

Many studies give strong evidence that exercise helps maintain our cognitive abilities as we age. Now, a new study provides us with some important and surprising new information. The study -- published last month in PLOS One -- was conducted by scientists at the University of Kansas Alzheimer’s Disease Center and other institutions. It focused on pinpointing the amount of exercise that is needed to improve thinking skills.

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Nutrition

Learn about customized meal planning, portion sizes, eating plans and recipes

Spiritual/Inspirational

Allow Peter to be your Spiritual Life Coach and be fed spiritually each day with topics on; believing again, finding balance, dreaming big, restoring hope and faith.

Fitness

Join Peter as he shares his knowledge and tips on daily workout routines, exercise tips of the day, strength training, cardio, stretching and lifestyle.

Personalized fitness
A variety of interactive workouts or complete exercise programs
Personalized meal
Individual menu and tips

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