(833) GET-FIT1

Business hours (EST)
Mon - Fri from 9AM – 5PM

watch
every
friday
7:00AM-7:30AM
Every Friday 7am-7:30am EST on Discovery Life
Watch Peter'sNew Show
Archive
Date:August 2017

The Hidden Salt in Our Food

The average American's salt intake is about 3,400 milligrams a day, more than twice the American Heart Association's recommended limit of 1,500 milligrams! It's important to note that little of that excess salt actually comes from the salt shaker. More than 75% of people’s salt consumption comes from eating processed or restaurant foods.

Controlling High Blood Pressure

If you're worried about controlling your high blood pressure, new research might have the answer you’re looking for.

Tread on High Blood Pressure

The number of adults in the world with high blood pressure was 972 million in 2000, with a projected forecast for 1.56 billion by 2025! If you're one of them, you might want to make a beeline for the nearest treadmill. Striding on the treadmill may be the most effective exercise for lowering blood pressure.

Ready to start your new beginning?

Nutrition

Learn about customized meal planning, portion sizes, eating plans and recipes

Spiritual/Inspirational

Allow Peter to be your Spiritual Life Coach and be fed spiritually each day with topics on; believing again, finding balance, dreaming big, restoring hope and faith.

Fitness

Join Peter as he shares his knowledge and tips on daily workout routines, exercise tips of the day, strength training, cardio, stretching and lifestyle.

Personalized fitness
A variety of interactive workouts or complete exercise programs
Personalized meal
Individual menu and tips

Our Sponsors

Featured on

or

Reset your password

We will send you an email to reset your password

In order to register, choose one of the plans

Start now