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Archive
Date:August 2017

Macular Degeneration

Age-related macular degeneration affects one and a quarter million Americans, mostly after age 65. The condition gradually worsens, robbing victims of their vision. You can start protecting your eyes against this debilitating condition and it's as easy as a spinach omelet!

Sight and Exercise

A new recent found people who exercised three or more times a week decreased their risk of developing age-related macular degeneration by 70 percent!

Prevent Macular Degeneration

Worried about macular degeneration? Try filling your plate full of eggs and spinach!

Ready to start your new beginning?

Nutrition

Learn about customized meal planning, portion sizes, eating plans and recipes

Spiritual/Inspirational

Allow Peter to be your Spiritual Life Coach and be fed spiritually each day with topics on; believing again, finding balance, dreaming big, restoring hope and faith.

Fitness

Join Peter as he shares his knowledge and tips on daily workout routines, exercise tips of the day, strength training, cardio, stretching and lifestyle.

Personalized fitness
A variety of interactive workouts or complete exercise programs
Personalized meal
Individual menu and tips

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