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Archive
Date:August 2017

Unsaturated Fats and Your Heart

Still have questions about unsaturated fats and your heart? Are those questions even more complicated by the use of carbohydrates? A new study just published in the Journal of the American College of Cardiology may have the answers you're looking for.

Diet and Lifestyle

We've all heard that regular exercise can help reduce the risk of heart disease. But new research is pointing out just how critical getting enough exercise can be!

Low-Fat Protein

A new study from The Harvard School of Public Health titled "Red Meat Consumption and Mortality" came to the conclusion that red meat causes a thirteen percent increased risk of death while substituting other healthy protein sources for red meat lowers mortality risk.

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Nutrition

Learn about customized meal planning, portion sizes, eating plans and recipes

Spiritual/Inspirational

Allow Peter to be your Spiritual Life Coach and be fed spiritually each day with topics on; believing again, finding balance, dreaming big, restoring hope and faith.

Fitness

Join Peter as he shares his knowledge and tips on daily workout routines, exercise tips of the day, strength training, cardio, stretching and lifestyle.

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