Losing muscle as you age? Add some protein to your diet. A recent study found that eating protein can build just as much muscle in older adults as younger adults. Researchers studied two groups of men and women. One older than 65, the other in their 30's and 40's.
We all have heard that breakfast is the most important meal of the day, but many people -- including 60 percent of young people -- still don't eat before starting their day! Now, a new study has found that eating a breakfast rich in protein is also an important factor in appetite control that and reduces unhealthy night-time snacking on high-fat and high-sugar foods!
A new study from The Harvard School of Public Health titled "Red Meat Consumption and Mortality" came to the conclusion that red meat causes a thirteen percent increased risk of death while substituting other healthy protein sources for red meat lowers mortality risk.