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Date:August 2017

Kick the Habit!

It is never too late to get a nicotine free new lease on life! Most studies now show that long-term smokers lose up to 10 years off their lives depending on how much they smoke and for how long. An interesting study out of Oxford University highlights the importance of quitting regardless of your age.

Kick the Habit!

When you feel that craving coming up, get up and take a walk. According to 14 recent studies, low intensity exercise like walking, bicycling even stretching, may be enough to curb a craving to smoke!

Diet and Lifestyle

We've all heard that regular exercise can help reduce the risk of heart disease. But new research is pointing out just how critical getting enough exercise can be!

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Learn about customized meal planning, portion sizes, eating plans and recipes


Allow Peter to be your Spiritual Life Coach and be fed spiritually each day with topics on; believing again, finding balance, dreaming big, restoring hope and faith.


Join Peter as he shares his knowledge and tips on daily workout routines, exercise tips of the day, strength training, cardio, stretching and lifestyle.

Personalized fitness
A variety of interactive workouts or complete exercise programs
Personalized meal
Individual menu and tips

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