(833) GET-FIT1

Business hours (EST)
Mon - Fri from 9AM – 5PM

Date:August 2017

Whole Grains

Adding whole grains to your menu is a great way to boost the health value of your diet. Whole grains are packed with nutrients including protein, fiber, B vitamins, antioxidants, and trace minerals. A diet rich in whole grains has been shown to reduce the risk of heart disease, type 2 diabetes, obesity, and some forms of cancer! Unfortunately, the average American eats less than a single serving of whole grains each day, while over 40% simply do not eat whole grains! Don't ignore the opportunity to add important health protections to your daily regimens with these great whole grains.

Reducing Heart Disease Risk

You can reduce your risks of heart disease by eating whole grain cereal for breakfast.

Whole Grains and Heart Health

A recent study found that eating whole grains can keep your arteries healthy and protect against heart disease and stroke.

Ready to start your new beginning?


Learn about customized meal planning, portion sizes, eating plans and recipes


Allow Peter to be your Spiritual Life Coach and be fed spiritually each day with topics on; believing again, finding balance, dreaming big, restoring hope and faith.


Join Peter as he shares his knowledge and tips on daily workout routines, exercise tips of the day, strength training, cardio, stretching and lifestyle.

Personalized fitness
A variety of interactive workouts or complete exercise programs
Personalized meal
Individual menu and tips

Our Sponsors

Featured on


Reset your password

We will send you an email to reset your password

In order to register, choose one of the plans

Start now