Adding whole grains to your menu is a great way to boost the health value of your diet. Whole grains are packed with nutrients including protein, fiber, B vitamins, antioxidants, and trace minerals. A diet rich in whole grains has been shown to reduce the risk of heart disease, type 2 diabetes, obesity, and some forms of cancer! Unfortunately, the average American eats less than a single serving of whole grains each day, while over 40% simply do not eat whole grains! Don't ignore the opportunity to add important health protections to your daily regimens with these great whole grains.
You can reduce your risks of heart disease by eating whole grain cereal for breakfast.
A recent study found that eating whole grains can keep your arteries healthy and protect against heart disease and stroke.