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Cardiovascular Health

It is a question many of us with a family history of cardiovascular disease face, what can be done to protect our hearts? One important study of over 24 thousand woman found five important factors we can all use.
  • Eat Right.
  • Exercise.
  • Maintain a healthy weight.
  • Limit alcohol.
  • No smoking.
Researchers found that the women who ate right and limited their alcohol intake lowered their risk of a heart attack by 57 percent, while the women who did all five things lowered their risk of a heart attack by a whopping 92 percent! There's no reason not to do these simple things, it could save your life.

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Allow Peter to be your Spiritual Life Coach and be fed spiritually each day with topics on; believing again, finding balance, dreaming big, restoring hope and faith.

Fitness

Join Peter as he shares his knowledge and tips on daily workout routines, exercise tips of the day, strength training, cardio, stretching and lifestyle.

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