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Archive
Date:August 2017

PMS

Every month 20 to 30 percent of American women suffer from premenstrual syndrome; different medications work to lessen symptoms with varying degrees of success. If you don't want to take medication, there could be hope in Chinese herbs.

Brain Food

Need to be sharp at work tomorrow? Pile your plate high with fruits and vegetables! Researchers followed a group of more than 1,600 mature adults for 10 years, studied their diets and measured their mental sharpness.

Summer Spice

Fresh herbs and spices are a tasty way to add interest to any meal, but did you know those garnishes also contain powerful health properties? The fresher, the better to maintain nutrients! With all the interest in local foods, many grocers are offering fresh, locally-grown herbs, but what could be more local - and convenient - than your own back yard or window sill!

Ready to start your new beginning?

Nutrition

Learn about customized meal planning, portion sizes, eating plans and recipes

Spiritual/Inspirational

Allow Peter to be your Spiritual Life Coach and be fed spiritually each day with topics on; believing again, finding balance, dreaming big, restoring hope and faith.

Fitness

Join Peter as he shares his knowledge and tips on daily workout routines, exercise tips of the day, strength training, cardio, stretching and lifestyle.

Personalized fitness
A variety of interactive workouts or complete exercise programs
Personalized meal
Individual menu and tips

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