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Archive
Date:August 2017

Cardiovascular Health

It is a question many of us face, with a family history of cardiovascular disease, what can be done to protect our hearts? One important study of over 24 thousand woman found five important factors we can all use.

Children and Cardiovascular Health

We have watched with dismay in the last 30 years as the rates of childhood obesity more than doubled in children and tripled in adolescents. Now we find there is more to this story.

Fit for Life

Researchers at UT Southwestern published two studies of sixty-six thousand people last month that indicate fitness in mid-life is a strong barometer for future heart health.

Ready to start your new beginning?

Nutrition

Learn about customized meal planning, portion sizes, eating plans and recipes

Spiritual/Inspirational

Allow Peter to be your Spiritual Life Coach and be fed spiritually each day with topics on; believing again, finding balance, dreaming big, restoring hope and faith.

Fitness

Join Peter as he shares his knowledge and tips on daily workout routines, exercise tips of the day, strength training, cardio, stretching and lifestyle.

Personalized fitness
A variety of interactive workouts or complete exercise programs
Personalized meal
Individual menu and tips

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