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Date:August 2017


Flavorful and juicy with a sweet tang, tomatoes are the most popular fruit to be consistently treated like a vegetable in our diet. They're plentiful year-round, but especially tasteful in the summer months. They are as good for you as they are delicious!

More Brussels Sprouts

A few weeks ago, we included Brussels sprouts in the post 'Eight Cool Weather Superfoods' and new there was a lot more to be said for this nutritional powerhouse. Unfortunately, they are not one of the top ten favorite veggies, but they're definitely one of the top veggies to add to your menu. Brussels sprouts are also showing up more in fine dining, so there's hope for an upsurge in there popularity yet!

Health Benefits of Oatmeal

Cooler evenings and crisp mornings greet the changing seasons, inviting us all to change our eating habits in as fall approaches. We're reminded that nothing starts the day off better than a big bowl of warm oatmeal in cooler climates. A delicious, comfort-laden breakfast, oatmeal has many benefits, making it it a terrific choice for kicking off a busy day.

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